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I’m going to try and hit the row machine fresh one day this week and see what happens. 2:05 pace will be tough though.
 
8and8 said:
I’m going to try and hit the row machine fresh one day this week and see what happens. 2:05 pace will be tough though.
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dude I was crushing it at 1:50 pace had like 1250 through 5 mins then crashed so hard
 
8and8 said:
Longest I’ve done is a 4000m row. Took me a little over 20 minutes. Don’t remember exact times but it was close to a 2:30 pace.

Legs were shaky afterwards. Had me Bambi walking for a second when I stood up.
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damn that’s a solid pace. I’ll probably aim it at 3 mins just to do long distance got a half marathon comin up March 15
 
30 mins on the lowest setting was easier for me than 10 mins on the Middle setting
 
Damn it @Thaddeus43

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