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Got 2196 will try again every damn day!!!!
You think it matters how hard you pull it or is a row roughly the same meters no matter how hard? @Thaddeus43 @8and8
Dave you still on the JCB workout plan? You know fridays are leg days
Just one leg day a week?ive been doing tuesday leg days
That seems counter productive as hell
That seems counter productive as hell
Rest is as important as the workouts themselves. If you dont allow your body time to recover you dont grow
Its a bad programIt’s the Cory Gregory program if you don’t know Cory Gregory then you can’t talk lifting
Just one leg day a week?
You're supposed to do Tuesday and Friday. Weekends and Wednesdays off
Sticking to a schedule you can juggle is important. I really suggest a break midweek if youre striving for muscle gains.I just don’t have enough time to do 2 leg days per week and hit all the other muscle groups.
I’ve got about 45min of actual lifting time during lunch.
So each muscle group gets one day (lift Mon, Tues, Thurs) I do cardio on Wednesday and now rows on Friday’s
Its a bad program
I would love for you to explain how ripping your muscle fibers apart daily is a good plan for success
Sticking to a schedule you can juggle is important. I really suggest a break midweek if youre striving for muscle gains.
Being active every day is great but itll cost you strength
Y’all are machines fudge holy hell jcb got sand in his cooch
2317 dude you’re the fastest man in the world @Thaddeus43