Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
You’ll probably drop 10ish pounds after the first 2-3 days if you stick to it.I started keto on December 26th. Didn't bother getting on the scale for an exact weight. I learned back when I was into lifting that numbers can start to become more important than the lifestyle change.
Try HIIT training instead of long distance cardioRan 10 miles yesterday down to 201. Want to be under 200 by Feb 1.
Try HIIT training instead of long distance cardio
got any specific hiit workout or you just google it?
10 miles??? fkkk thatRan 10 miles yesterday down to 201. Want to be under 200 by Feb 1.
Half marathon March 1510 miles??? fkkk that
Yes sir on track 198.8 this morning